Paul Frost

My go to warm-up! It touches on the main joints and aims to elevate the heart rate a little.

A light warm-up for shoulders and a little spine.

You just need a light band (not looped) and an anchor point to get the shoulders quickly fired up and ready to move.

Taking you through a nice long warm-up of hips, spine and shoulders this sequence will get your heart rate up a little as you get your joints flowing.

A quick and bouncy warm-up to quickly elevate the heart rate, warm-up the joints and propel you into your training session.