Growing up
Played a lot of field hockey
Squash
24/7 until 18
Skiing for a few years
Played squash most of life - lots of racket sports.
Tennis padel
Cycling come to in last 5 years
More of that
Question about lower back
Go to the gym - to maintain strength
15 years ago had a bakc injury
Go to the gym
3-4 sessions per week
No science behind the program
Groin injury years ago - that re-inflamed a few years ago.