Disciplined and sticking to it!
Running!!
Still elevated - through AC joint
Super 90-120 feels so hard. Very hard to lift the arm.
3 runs
mobility
Legs strength
Leg mobility
AC Joint Research
Disciplined and sticking to it!
Running!!
Still elevated - through AC joint
Super 90-120 feels so hard. Very hard to lift the arm.
3 runs
mobility
Legs strength
Leg mobility
AC Joint Research