Tags
Created
May 6, 2025 10:19 AM
Cues
Keep the elbows stacked over the wrists. Go as low as you can while hitting the number of reps required. To increase difficulty go lower, or add some weight on a weight belt.
Equipment
Vimeo Link
2nd order
C1: Bar Dips
3 x 10 reps
Keep the elbows stacked over the wrists. Go as low as you can while hitting the number of reps required. To increase difficulty go lower, or add some weight on a weight belt.