D1: Single Arm Dumbbell Clean
3 x 8-12r each side
The aim here is to drive the weight with the hips. Use a snap of the hips to get the dumbbell travelling upwards and then catch it in a strong upright position.
D1: Single Arm Dumbbell Clean
3 x 8-12r each side
The aim here is to drive the weight with the hips. Use a snap of the hips to get the dumbbell travelling upwards and then catch it in a strong upright position.