Tags
Created
May 1, 2025 7:12 PM
Cues
We want height and quality, not loads of reps. So the aim is to start with just jumping, then jumping onto a box and feeling comfortable. Then Start your jump from a squatted position. When that is ok you can start adding height to the box or just trying o jump higher!!
Equipment
Vimeo Link
2nd order
A1: Squat Box Jumps
3 x 5-6 reps, 60-90s rest
We want height and quality, not loads of reps. So the aim is to start with just jumping, then jumping onto a box and feeling comfortable. Then Start your jump from a squatted position. When that is ok you can start adding height to the box or just trying o jump higher!!