Bear Sit Isometrics

C1: Bear Sit Isometrics

Passive: 10-30s Squeeze knees into elbows: 10s Squeeze knees outwards: 10s

Sit up tall, use the elbows to push the knees apart to find a stretch through the adductors. The first isometric is squeezing the knees into the elbows (using the adductors). The second isometric is squeezing the knees out and down towards the floor.