C1: Perfect Scapular Pushing Prep
1 x 5-10 reps
The point here is not reps, it’s making the motion as perfect as possible. It can be quite challenging - use a mirror or record yourself for additional feedback!
C1: Perfect Scapular Pushing Prep
1 x 5-10 reps
The point here is not reps, it’s making the motion as perfect as possible. It can be quite challenging - use a mirror or record yourself for additional feedback!