C1: Perfect Scap Pushing with a band
1-3 x 4-10 reps
The aim is to make this as mechanical as possible - distinguishing between the scapular pull and then breaking at the elbow .
C1: Perfect Scap Pushing with a band
1-3 x 4-10 reps
The aim is to make this as mechanical as possible - distinguishing between the scapular pull and then breaking at the elbow .