Tags
Mobility
Created
Feb 2, 2025 5:07 PM
Cues
Find a big stretch through the quad. Tuck hips, square hips, squeeze heel to or past the bum. Try to fight through the cramp! Passive Stretch - 20-30s Isometric foot into the hand 10s Squeeze heel into the but 10s Re-grab and try to go deeper - as long as wanted
Equipment
Vimeo Link
2nd order
A1: Quad release > Hamstring Cramp
2-3 x rounds each side
Find a big stretch through the quad. Tuck hips, square hips, squeeze heel to or past the bum. Try to fight through the cramp! Passive Stretch - 20-30s Isometric foot into the hand 10s Squeeze heel into the but 10s Re-grab and try to go deeper - as long as wanted