B1: High foot hamstring work + Lift Off
1-2 x 30+10+10
Only use something that allows you to start with square hips and a flat back. To start find a passive stretch then using the hamstring push the heel down into the object for 5s, then go deeper into the stretch. Repeat this for three times in total. Finish by standing and lifting the working leg as high as possible, keep both knees locked out the whole time and use a wall for balance if necessary.