Tags
Mobility
Created
Dec 30, 2024 12:11 PM
Cues
Start in a really high front splits (the stretch sensation should be very light). Keep the hips really nice and square throughout. Squeeze the hamstrings of the front leg and the hip flexors of the back leg - then sink lower. Repeat this until you can’t go any deeper.
Equipment
Vimeo Link
2nd order
D1: Front Splits Knee Down Iso and relax
3 x 45-60s
Start in a really high front splits (the stretch sensation should be very light). Keep the hips really nice and square throughout. Squeeze the hamstrings of the front leg and the hip flexors of the back leg - then sink lower. Repeat this until you can’t go any deeper.