Tags
Mobility
Created
Dec 30, 2024 12:17 PM
Cues
Equipment
Vimeo Link
2nd order
A2: Scorpion to touch down
3 x 60s work alternating sides
Beautiful smooth reps, try to maximise side bend and pushing tall through the shoulder.
A2: Scorpion to touch down
3 x 60s work alternating sides
Beautiful smooth reps, try to maximise side bend and pushing tall through the shoulder.