Tags
Mobility
Created
Dec 30, 2024 12:13 PM
Cues
1 x 90s passive, 15s pushing, 15s pulling deeper, 30s passive (each side) Just to be done once! But go hard with the isometric squeezing.
Equipment
Vimeo Link
2nd order
1 x 90s passive, 15s pushing, 15s pulling deeper, 30s passive (each side) Just to be done once! But go hard with the isometric squeezing.