Tags
Mobility
Created
Dec 30, 2024 12:07 PM
Cues
With something soft for the knee start by hitting the quads for 5-10 reps, then into the hip flexor and finally the adductors with lateral lunges.
Equipment
Vimeo Link
2nd order
With something soft for the knee start by hitting the quads for 5-10 reps, then into the hip flexor and finally the adductors with lateral lunges.