Tags
MobilityLocomotion
Created
Dec 30, 2024 12:25 PM
Cues
Use hands as much as necessary to support the cossack, make sure to push the bent leg knee out.
Equipment
Vimeo Link
2nd order
A1: Scorpion to cossack
3 x 5-10reps each side
Use hands as much as necessary to support the cossack, make sure to push the bent leg knee out.